Food as Medicines..(MUST READ IT)

**Bunny** · 7th May 2007, 07:15 PM

HEADACHE
EAT FISH

Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAVE FEVER
EAT YOGURT

Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE
DRINK TEA

Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)

INSOMNIA (CAN'T SLEEP )
HONEY

Use honey as a tranquilizer and sedative.

ASTHMA
EAT ONIONS

Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS
EAT FISH, TOO

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH
BANANAS - GINGER

Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION
DRINK CRANBERRY JUICE

High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS
EAT PINEAPPLE

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME
EAT CORNFLAKES

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS
EAT OYSTERS

Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS
EAT GARLIC

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING
USE RED PEPPERS

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER
EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.

LUNG CANCER
EAT DARK GREEN AND ORANGE AND VEGGIES

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS
EAT CABBAGE ALSO

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA
EAT APPLES

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES
EAT AVOCADO

Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE
EAT CELERY AND OLIVE OIL

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE
EAT BROCCOLI AND PEANUTS

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi

Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple

An apple a day keeps the doctor away! Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry
Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)

Orange

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon

Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn sun rays)

Guava & Papaya

Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

shepoison_21 · 9th May 2007, 03:51 PM

cool..............very handy.i'm proud of u my bunny

**Bunny** · 9th May 2007, 08:25 PM

THANKS SHE POISON
YAAR MAGAR KABHI BHI MERI POST PE AAP NE STAR HI NAHI DIYA

shepoison_21 · 11th May 2007, 10:25 AM

mera reputation abhi kafi low hai magar mayne tumhare rep mein add kiya hai bubba!!!!!!!!!mere liye bhi kuch karo yaar

**Bunny** · 12th May 2007, 09:47 AM

yaar shepoison tum bhi maksa family mein kujh thread post karo
fir mai tumhari post ke hisab se tumhe stars dunga
aur upar ja ke dekhna rate thread ya ratings likha hua hai
usi mein stars hai ya 1 to 5 no hai us hisab se kisi ki bhi thread ko rating de diya karo .agar tum bhi koi thread post karti ho to hum bhi stars ya rating denge tumhare thread ko.simple.so threads aur new topics post karne shuru karo

Dude111 · 30th July 2007, 05:11 PM

Excellent info

**shadenights** · 10th October 2007, 02:40 PM

nice information

**Bunny** · 13th October 2007, 03:06 AM

thanks dude111 and shade for apriciating my work

7th May 2007, 07:15 PM	#1 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	Food as Medicines..(MUST READ IT) HEADACHE EAT FISH Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAVE FEVER EAT YOGURT Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system) INSOMNIA (CAN'T SLEEP ) HONEY Use honey as a tranquilizer and sedative. ASTHMA EAT ONIONS Eating onions helps ease constriction of bronchial tubes. ARTHRITIS EAT FISH, TOO Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH BANANAS - GINGER Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION DRINK CRANBERRY JUICE High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS EAT PINEAPPLE Bone fractures and osteoporosis can be prevented by the manganese in pineapple. PREMENSTRUAL SYNDROME EAT CORNFLAKES Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. MEMORY PROBLEMS EAT OYSTERS Oysters help improve your mental functioning by supplying much-needed zinc. COLDS EAT GARLIC Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING USE RED PEPPERS A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER EAT DARK GREEN AND ORANGE AND VEGGIES A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS EAT CABBAGE ALSO Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA EAT APPLES Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES EAT AVOCADO Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE EAT CELERY AND OLIVE OIL Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE EAT BROCCOLI AND PEANUTS The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange. Apple An apple a day keeps the doctor away! Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies) Orange Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn sun rays) Guava & Papaya Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies. __________________

9th May 2007, 08:25 PM	#3 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	THANKS SHE POISON YAAR MAGAR KABHI BHI MERI POST PE AAP NE STAR HI NAHI DIYA __________________

12th May 2007, 09:47 AM	#5 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	yaar shepoison tum bhi maksa family mein kujh thread post karo fir mai tumhari post ke hisab se tumhe stars dunga aur upar ja ke dekhna rate thread ya ratings likha hua hai usi mein stars hai ya 1 to 5 no hai us hisab se kisi ki bhi thread ko rating de diya karo .agar tum bhi koi thread post karti ho to hum bhi stars ya rating denge tumhare thread ko.simple.so threads aur new topics post karne shuru karo __________________

30th July 2007, 05:11 PM	#6 (permalink)
Dude111 An Awesome Dude Join Date: Jul 2007 Location: USA Posts: 174	Re: Food as Medicines..(MUST READ IT) Excellent info

10th October 2007, 02:40 PM	#7 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: Food as Medicines..(MUST READ IT) nice information __________________

9th May 2007, 03:51 PM	#2 (permalink)
shepoison_21 Friendly Member Join Date: Mar 2007 Location: fiji Posts: 219	cool..............very handy.i'm proud of u my bunny

11th May 2007, 10:25 AM	#4 (permalink)
shepoison_21 Friendly Member Join Date: Mar 2007 Location: fiji Posts: 219	mera reputation abhi kafi low hai magar mayne tumhare rep mein add kiya hai bubba!!!!!!!!!mere liye bhi kuch karo yaar

13th October 2007, 03:06 AM	#8 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	Re: Food as Medicines..(MUST READ IT) thanks dude111 and shade for apriciating my work

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