Maksazone.com  

Go Back   Maksazone.com > Knowledge > Health is Wealth

Health is Wealth Health Related Tips and Advice here.

Sponsored Links
Reply
 
LinkBack Thread Tools Display Modes
Old 26th October 2007, 02:11 PM   #1 (permalink)
Super Moderator
 
shadenights's Avatar
 
Join Date: Oct 2007
Location: me
Posts: 5,543
shadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond repute
Thumbs up About Diabetes

- The Balance of Glucose and Insulin -

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.

Pre-Diabetes -
Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes -

A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.

Type 2 Diabetes -
A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

Gestational Diabetes -

Gestational diabetes (GD) affects about 4 percent of all pregnant women. It usually appears during the second trimester and disappears after the birth of the baby. Like Type 1 and Type 2, your body can't use glucose effectively and blood glucose levels get too high. When GD is not controlled, complications can affect both you and your baby. Your doctor will help you work out a diet and exercise plan, and possibly medication. Having GD increases your risk for developing it again during future pregnancies and also raises your risk of Type 2 diabetes later in life.

- Signs and Symptoms of Diabetes -


Many of the signs of Type 1 and Type 2 diabetes are similar. In both, there is too much glucose in the blood and not enough in the cells of your body. High glucose levels in Type I are due to a lack of insulin because the insulin producing cells have been destroyed. Type 2 diabetes occurs when the body's cells become resistant to insulin that is being produced. Either way, your cells aren't getting the glucose that they need, and your body lets you know by giving you these signs and symptoms.

Frequent trips to the bathroom -
Are you visiting the bathroom much more lately? Does it seem like you urinate all day long? Urination becomes more frequent when there is too much glucose in the blood. If insulin is nonexistent or ineffective, the kidneys can't filter glucose back to the blood. They become overwhelmed and try to draw extra water out of the blood to dilute the glucose. This keeps your bladder full and it keeps you running to the bathroom.

Unquenchable Thirst -

If it feels like you can't get enough water and you're drinking much more than usual, it could be a sign of diabetes, especially if it seems to go hand in hand with frequent urination. If your body is pulling extra water out of your blood and you're running to the bathroom more, you will become dehydrated and feel the need to drink more to replace the water that you are losing.

Losing Weight Without Trying -

This symptom is more noticeable with Type 1 diabetes. In Type 1, the pancreas stops making insulin, possibly due to a viral attack on pancreas cells or because an autoimmune response makes the body attack the insulin producing cells. The body desperately looks for an energy source because the cells aren't getting glucose. It starts to break down muscle tissue and fat for energy. Type 2 happens gradually with increasing insulin resistance so weight loss is not as noticeable.

Weakness and Fatigue -

It's that bad boy glucose again. Glucose from the food we eat travels into the bloodstream where insulin is supposed to help it transition into the cells of our body. The cells use it to produce the energy we need to live. When the insulin isn't there or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream. The cells become energy starved and you feel tired and run down

Tingling or Numbness in Your Hands, Legs or Feet -
This symptom is called neuropathy. It occurs gradually over time as consistently high glucose in the blood damages the nervous system, particularly in the extremities. Type 2 diabetes is a gradual onset, and people are often not aware that they have it. Therefore, blood sugar might have been high for more than a few years before a diagnosis is made. Nerve damage can creep up without our knowledge. Neuropathy can very often improve when tighter blood glucose control is achieved.

Other Signs and Symptoms that can Occur -
Blurred vision, skin that is dry or itchy, frequent infections or cuts and bruises that take a long time to heal are also signs that something is amiss. Again, when these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your doctor. He or she will be able to tell you if you have reason to be concerned about a diagnosis of diabetes.

- Treatments for Diabetes -

A diagnosis of diabetes can bring on many new challenges. Depending on what type of diabetes you have, you may need medication or insulin. You may need to make dietary and other lifestyle changes.

There are two main types of diabetes. In both type 1 and type 2, glucose can't move out of the blood and into the cells, where it needs to go. Glucose levels in the blood can become too high. In people without diabetes, the pancreas releases insulin into the blood to help move the glucose out.

People with type 1 diabetes are unable to produce insulin. Type 1 requires daily insulin injections. People with type 2 diabetes can still produce insulin, but their cells don't respond to it as well as they should.

Diabetes is approached from many angles. There are different types of insulin and methods of insulin delivery for type 1.

Sometimes, type 2 diabetics require insulin if oral medications provide inadequate control of blood glucose levels. Several classifications of medications are available for type 2.
__________________

Last edited by Bunny; 28th October 2007 at 02:48 AM.
shadenights is offline   Reply With Quote
Sponsored Links
Old 28th October 2007, 02:57 AM   #2 (permalink)
Global Moderator
 
Bunny's Avatar
 
Join Date: Apr 2007
Location: Somewhere
Posts: 1,910
Bunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond repute
Wink Re: About Diabetes

How to Prevent Diabetes


If you look at the statistics for sugar consumption in the USA and the percentage of the population with Type II (Adult Onset) diabetes, you'll see they track pretty much one-for-one. A friend of mine has "the other kind" of diabetes -- the kind you get through no fault of your own. He is amazed that non-diabetic people live a lifestyle that puts them at such high risk for a disease that complicates his life so much.

Type II (Adult Onset) diabetes is a sugar disease. You can control it, even prevent it. The keys are these:

* Managing your insulin (controlling sugar sources)
* Eating small portions instead of "filling up" at meals
* Keeping your bodyfat percentage down (obesity is a high risk factor)

Let's take a closer look:

Diet
There is no one magic diet that works for everyone. Nor is there a single diet that works best for one individual over a long time. Pay attention to your genetics, and to your ethnic group's traditional foods. If you are African American, that does not mean overcooked vegetables or pork rinds. Such garbage came on the nutritional scene only recently, and is not a true ethnic food. The same is true for Italians who overdose on pepperoni pizza. Being Italian myself as, well as having enjoyed fantastic African cuisine, I can tell you there is a lot more to these diets than the recent introductions often associated with these cultural groups.

Except for Eskimos and a few other highly specialized ethnic groups, all diets must adhere to the same few macronutrient rules. For example:

* Eliminate as many processed carbohydrates as possible.
* Don't eat carbohydrates 2 hours before bedtime.
* Balance your fat/carbos/protein in a roughly 30-40-30 ratio (this is a guideline, not a hard and fast rule--it doesn't work for everyone).
* Eat at least 5 or 6 small meals a day.
* Always eat a high-protein breakfast.

Did you know that the peanuts offered on airlines are LESS fattening than the fat-free pretzels? It's true. Stay away from fat-free foods--they make your insulin levels do a yo-yo, and that makes you put on fat. Yuck. Worse, it sets the stage for adult-onset diabetes.

Do NOT eat white flour, bleached flour, enriched flour, or any other kind of wheat flour that is not whole wheat. The glycemic effects of such flours will work against you. Eat whole grain flours, and try to get a variety. Amaranth and soy are two good flours. Eat oat groats instead of oatmeal. In short, get your grains in the least-processed form you can. This holds true for everyone, regardless of genetics (unless you have a malabsorption problem). This one "trick" will help you keep your insulin level on an even keel, and that is paramount to diabetes prevention and management.

What also holds true for everyone is: drink lots of water! Fill a gallon jug twice a day, and make sure you drink all of it. Once you get as lean as you want to be, cut back to a single gallon if you want to. For added fat loss, drink chilled (but not super cold) water. Sodas do not count. Such beverages are extremely unhealthy, for reasons I won't cover here. However, I will say that if you want to get osteoporosis, soft drinks are for you. Soft drinks make for soft bones.

Make sure to eat at least 5 or 6 small meals a day, rather than one big one. Doing so levels out your insulin and your blood sugar. Forget about that full feeling. If you find yourself overeating out of anxiety or boredom, fix the underlying problem -- don't add to it by poor eating!

Exercise
You need to build muscle and burn fat. How many lean, muscular people do you know with diabetes? OK, so listen! Live the lean lifestyle, and you will be way ahead in the diabetes game. See: Exercise!

Walking is a great exercise. Do it every day, and you'll raise your metabolic rate, as well as level out your blood sugar. This means you will burn extra calories even while you are sitting in front of your computer or sleeping in your bed! Look at the ways you save calories, and then spend them instead. Take the stairs instead of the elevator. Park away from the door, instead of up close. Use a pushmower instead of a riding mower. Pay attention to what you do and think of how you can burn more calories while doing it.
__________________
Bunny is offline   Reply With Quote
Old 28th October 2007, 03:18 AM   #3 (permalink)
Global Moderator
 
Bunny's Avatar
 
Join Date: Apr 2007
Location: Somewhere
Posts: 1,910
Bunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond reputeBunny has a reputation beyond repute
Default Re: About Diabetes

Thank u very much shade for guiding us
thanks thanks thanks a lot
hope to see more from u
__________________
Bunny is offline   Reply With Quote
Old 28th October 2007, 03:21 PM   #4 (permalink)
WickEd SuNNy
 
drunk_tiger's Avatar
 
Join Date: May 2007
Location: nepal
Posts: 2,352
drunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond reputedrunk_tiger has a reputation beyond repute
Default Re: About Diabetes

my mom is suffering frm diabetes .
this will help her a lot
thanlks for sharing ..
__________________
drunk_tiger is offline   Reply With Quote
Old 3rd November 2007, 01:11 PM   #5 (permalink)
Super Moderator
 
shadenights's Avatar
 
Join Date: Oct 2007
Location: me
Posts: 5,543
shadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond reputeshadenights has a reputation beyond repute
Default Re: About Diabetes

welcome sunny
__________________
shadenights is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump


All times are GMT +6.5. The time now is 07:55 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 ©2008, Crawlability, Inc.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81