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12th November 2007, 03:31 PM
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| Super Moderator  Join Date: Oct 2007 Location: me
Posts: 5,543
  |  Guideline to manage ur weight after DIWALI Here is a guide to manage ur weight after eating DIWALI SWEETS & SAVOURIES: *Keep the bodyhydrated by drinking a lot of water. *Continue exercising. * Add walking to ur regime,to burn off extra calories. *Avoid eating heavy dinners. *Eat fresh fruits & vegetables. * Avoid snacking. *Avoid secong helpings.This is usually the cause of extra weight gain. * Eat ur dinner early ,leaving atleast three hrs gap before bedtime.Take astrool after dinner whenever possible. *Enjoy this festive season and also keep in mind these pointers so tat u can get back to ur shape again without worries and stress.
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