dieting tips!

awsan · 24th November 2007, 05:03 PM

What is dieting? What does it mean?
Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight / obesity, so make sure you consult your physician before opting for any dieting plan.

Here are some tips for successful dieting which are based on information only.

1. Drink at least 2-5 liters of water everyday, depending upon the type of weather conditions. Tea, Coffee and alcohols are not to be taken as the substitutes for pure water as these products contains dehydrating agents; they rather get rid of water from the body reserves. Soda and juices also reduce the urge to drink water.

2. Avoid junk food. Junk food means: food which has low nutritional value and high fat, sugar and calories content e.g. salted snack foods, candy, gum, most of the sweet desserts, fried chips, chocolate, cakes, soft drinks, hamburgers etc. These contain very little protein, vitamins and very high calories.

3. Eat small meals at frequent intervals instead of one large meal and avoid late night meals/snacks. Eating smaller meals during the day means control on obesity. The truth is that when you eat more often, your metabolism speeds up as the body understands there is more food on the way and better metabolism means your body burns off calories instead of storing them.

4, Avoid ready, processed food in which preservatives are used.

5. Avoid fatty food and alcohols: Alcohols have to be metabolized by the liver, so the liver can't perform the same job of, metabolizing fat at the same time. Fats: Include minimum possible oils to get fewer calories, in to your diet. Make sure to burn fat, you consume to reduce your excess weight.

6. Get your diet plan worked out by the dietician who will prepare the exact number of calories in-take for your dieting plan. Eat right kind of diet, introducing fruits and vegetables of all colours in your menu.

7. Choose the right kind of exercises according to your routine and activities. Make sure your exercise routine more interesting by using exercise audios/videos.

Dieting Tips
8. Food selection should be based on the lowest amount of sugar, sodium and carbohydrates.

9. Never keep on eating from a jar, as like this you will not be able to have a check on yourself on the quantity intake.

10. Soups are the best way of filling yourself but make sure you take freshly prepared soups to avoid intake of preservatives.

11. When coming to eating desserts, take a small amount.

12. Don't skip a meal as by doing so you tend to overeat during the next meal.

13. Keep daily record of intake and how many calories you are using.

14, Eat fruits and vegetables salad for snacks instead of salties and fried chips.

15. Eat fresh fruits and vegetables (unless these are baked or tossed with butter) as most of these contain low fat and calories. Many of these contain important vitamins and fiber. Avoid avocados, coconut and olives as all of these contain fat naturally.

**shadenights** · 24th November 2007, 05:09 PM

thanks for tips

please anyone post tips to become fat......... lolz.........

NOORIE · 24th November 2007, 10:50 PM

“If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet”

**Bunny** · 24th November 2007, 10:52 PM

thanks for shayring these tips aswan.......cool tips
and shade ill post that but some other day

**shadenights** · 27th November 2007, 12:27 PM

Quote:

Originally Posted by Bunny

thanks for shayring these tips aswan.......cool tips
and shade ill post that but some other day

ok thanks bunny

**Maksa** · 29th November 2007, 05:24 PM

thanks awsan

i really need this.... i don't have control on my self.... +rep

awsan · 3rd December 2007, 04:32 PM

thanx guys

u r welcome

am_alive · 23rd March 2008, 02:20 AM

nice tips, thank you

24th November 2007, 05:03 PM	#1 (permalink)
awsan Unique Awsan Join Date: Nov 2007 Location: some where Posts: 51	dieting tips! What is dieting? What does it mean? Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight / obesity, so make sure you consult your physician before opting for any dieting plan. Here are some tips for successful dieting which are based on information only. 1. Drink at least 2-5 liters of water everyday, depending upon the type of weather conditions. Tea, Coffee and alcohols are not to be taken as the substitutes for pure water as these products contains dehydrating agents; they rather get rid of water from the body reserves. Soda and juices also reduce the urge to drink water. 2. Avoid junk food. Junk food means: food which has low nutritional value and high fat, sugar and calories content e.g. salted snack foods, candy, gum, most of the sweet desserts, fried chips, chocolate, cakes, soft drinks, hamburgers etc. These contain very little protein, vitamins and very high calories. 3. Eat small meals at frequent intervals instead of one large meal and avoid late night meals/snacks. Eating smaller meals during the day means control on obesity. The truth is that when you eat more often, your metabolism speeds up as the body understands there is more food on the way and better metabolism means your body burns off calories instead of storing them. 4, Avoid ready, processed food in which preservatives are used. 5. Avoid fatty food and alcohols: Alcohols have to be metabolized by the liver, so the liver can't perform the same job of, metabolizing fat at the same time. Fats: Include minimum possible oils to get fewer calories, in to your diet. Make sure to burn fat, you consume to reduce your excess weight. 6. Get your diet plan worked out by the dietician who will prepare the exact number of calories in-take for your dieting plan. Eat right kind of diet, introducing fruits and vegetables of all colours in your menu. 7. Choose the right kind of exercises according to your routine and activities. Make sure your exercise routine more interesting by using exercise audios/videos. Dieting Tips 8. Food selection should be based on the lowest amount of sugar, sodium and carbohydrates. 9. Never keep on eating from a jar, as like this you will not be able to have a check on yourself on the quantity intake. 10. Soups are the best way of filling yourself but make sure you take freshly prepared soups to avoid intake of preservatives. 11. When coming to eating desserts, take a small amount. 12. Don't skip a meal as by doing so you tend to overeat during the next meal. 13. Keep daily record of intake and how many calories you are using. 14, Eat fruits and vegetables salad for snacks instead of salties and fried chips. 15. Eat fresh fruits and vegetables (unless these are baked or tossed with butter) as most of these contain low fat and calories. Many of these contain important vitamins and fiber. Avoid avocados, coconut and olives as all of these contain fat naturally.

24th November 2007, 05:09 PM	#2 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: dieting tips! thanks for tips please anyone post tips to become fat......... lolz......... __________________

24th November 2007, 10:50 PM	#3 (permalink)
NOORIE Respected Member Join Date: Mar 2007 Location: UNITED KINGDOM Posts: 808	Re: dieting tips! *“If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet”*

24th November 2007, 10:52 PM	#4 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	Re: dieting tips! thanks for shayring these tips aswan.......cool tips and shade ill post that but some other day __________________ Last edited by shadenights; 27th November 2007 at 12:27 PM.

29th November 2007, 05:24 PM	#6 (permalink)
Maksa Friendly Administrator Join Date: Apr 2005 Location: Rajkot (INDIA) Posts: 4,321	Re: dieting tips! thanks awsan i really need this.... i don't have control on my self.... +rep __________________

3rd December 2007, 04:32 PM	#7 (permalink)
awsan Unique Awsan Join Date: Nov 2007 Location: some where Posts: 51	Re: dieting tips! thanx guys u r welcome

23rd March 2008, 02:20 AM	#8 (permalink)
am_alive Friendly Member Join Date: Mar 2008 Location: Bangalore Posts: 322	Re: dieting tips! nice tips, thank you __________________ You have two hands. One to help yourself, the second to help others.

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