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FOOD SERVING SIZE & PREPARATION NUTRITION & DIET NOTES CALORIES
Calories in Cherries-Fresh 1 cup with pits Rich source of Vitamin C. 74
Calories in Apple-Fresh 1 medium w/skin Low in fat; moderate in calories. Contains pectin which is a fiber component that fights cholesterol. 72
Calories in Apples-Dried 1 cup Moderate in calories; fiber rich, zero cholesterol. 208
Calories in Apricots-Fresh 3 medium Low in fat and calories. 52
Calories in Apricots-Dried 1 Cup Low in fat; calorie wise considering the nutritional value received. 381
Calories in Calories in Avocado 1 medium High in monounsaturated to help fight cholesterol. Also high in calories. 322
Calories in Banana-Fresh 1 medium Vitamin C, B6 and potassium. 105
Calories in Blackberries-Fresh 1 cup High in fiber. 62
Calories in Blueberries-Fresh 1 cup Calorie wise. 83
Calories in Breadfruit 1 cup Rich in Vitamin C if eaten raw. 227
Calories in Cantaloupe 1 cup Excellent source of Vitamins A and C. 53
Calories in Casaba Melon 1 cup Low in calories; source of iron. 48
Calories in Chayote 1 cup Low in calories. 38
Calories in Cranberries 1 cup Low in fat and calories. 44
Calories in Currants 1 cup Raw, Red Vitamin C, low in calories. 63
Calories in Dates 1 Deglet Noor Date Low in fat and sodium; good source of potassium. 23
Calories in Figs 1 medium Moderate in calories; no cholesterol. 37
Calories in Figs-Dried 1 medium Potassium, low in sodium, good source of calcium and iron. 21
Calories in Grapefruit, White 1/2 Low in fat and calories. 39
Calories in Grapefruit, Red, Pink 1/2 Low in fat and calories.
FOOD SERVING SIZE & PREPARATION NUTRITION & DIET NOTES CALORIES
Calories in Grapes-American 1 cup Low in calories and fat. 62
Calories in Grapes-European 1 cup Red or Green European Varieties such as Thompson Grapes. Good source of Vitamin C. 106
Calories in Guava 1 cup Loaded with Vitamin C - almost 3 X the recommended daily allowance. 168
Pink-Fleshed Guava 1 Fruit, medium Loaded with Vitamin C - almost 3 X the recommended daily allowance. 37
Pink-Fleshed Guava 1 cup Loaded with Vitamin C - almost 3 X the recommended daily allowance. 112
Calories in Honeydew Melon 1 cup Low in calories; high in Vitamin C. 60
Calories in Kiwi 1 medium Moderate calories; rich in Vitamin C. 46
Calories in Kumquats 1 medium Low in calories; high in B Vitamins. Rich in fiber w/skin. 13
Calories in Lemons 1 small Rich in Vitamin C. 17
Calories in Lime 1 small Rich in Vitamin C. 20
Calories in Mango 1 cup Low in calories and fat. Great source of fiber. 107
Calories in Nectarine 1 medium Vitamin A and Vitamin C; good source of fiber. 67
Calories in Orange 1 medium Fantastic source of Vitamin C. 62
Calories in Papaya 1/2 medium Low in calories and sodium. Contains beta-carotene to help prevent cancer. 59
Calories in Passion Fruit 5 medium Moderate calories with no fat or cholesterol. Also good source of potassium. 97
Calories in Peach-Fresh 1 medium Low in fat and calories; rich in Vitamin C. 37
Calories in Peach-Dried 5 halves Iron and fiber-rich. 155
Calories in Pear-Fresh 1 medium Low in calories; high in Vitamin C. 98
Calories in Pear-Dried 5 halves Great source of fiber but a bit high in calories. 229
Calories in Persimmon 1 medium Moderate calories; rich in Vitamin C. 118
Calories in Pineapple 1 cup Good source of dietary fiber. Rich in Vitamin C. 76
Calories in Plantains 1/2 cup Low in fat and sodium. 89
Calories in Plums 2 medium Low in fat; rich in Vitamin C and fiber. 73
Calories in Pomegranate 1/2 medium Excellent source of fiber if seeds are ingested. 52
Calories in Prickly Pear 1 medium Good source of Vitamin C and magnesium. 42
Calories in Prunes 5 medium Super fiber source. 100
Calories in Pummelos 1 cup Rich in Vitamin C. 72
Calories in Quince 1 medium Low in fat; high in Vitamin C. 52
Calories in Raisins-Golden 1/2 cup Great source of fiber and iron. 219
Calories in Raisins-Seedless 1/2 cup Great source of fiber and iron. 218
Calories in Raspberries 1 cup Low in calories. 60
Calories in Strawberries 1 cup Super low in calories. 45
Calories in Tangerines 1 medium Low in calories. 37
Calories in Watermelon 1 cup Low in calories; contains some fiber; fair amount of Vitamin C. 51

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