this chart will help u to know how many calories are in the regular foods u eat...

santoshbiraj · 21st April 2007, 01:58 AM

Vegetables (per 100 grams)

Calories
Cabbage 45

Carrot 48

Cauliflower 30
Corn (baked) 84
Cucumber 12
Eggplant (Fresh) 24
Eggplant (Cooked) 69
Fenugreek (methi) 49
French Beans 26
Lettuce 21
Onion 50
Peas 93
Potato 97
Potato (fried- 1 cup) 450
Potato (baked- 1 cup) 100
Potato (mashed- 1 cup) 245
Potato (boiled- 1 cup) 83
Pumpkin (cooked) 33
Spinach 26
Tomato (fresh) 21
Tomato (stuffed and baked) 58
Tomato (baked) 39

Fruits (per 100 grams)

Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

Cereals (per 100 grams)

Calories
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341

Breads (per slice)

Calories
Chapati (wheat bread) (medium) 119
White bread 60
Paratha (not stuffed) 280

Desserts (per 100 grams)

Calories
Biscuits 399
Boondi ladoo 150

Cake (with icing) 302
Cake (without icing) 218
Cookies (butter cookies) 482
Custard 205
Fruit pie 236
Fruit salad 80
Gujia 501
Gulab Jamun 387
Halwa (atta) 263
Halwa (rawa) 181
Halwa (sohan halwa) 399
Jalebi 494
Jelly 65
Kheer (rice) 141
Kheer (rice-carrot) 226
Maalpua 325
Sandesh 57

Milk and Milk Products (per cup)

Calories
Buffalo milk 115
Butter (100gms.) 750
Buttermilk 19
Cheese 315
Cow milk 100
Cream (100gms) 210
Ghee (100gms) 910
Skimmed milk 45

Miscellaneous

Calories
Coconut water (100 ml) 25
Coffee 40
Honey (1 tbsp) 90
Orange juice (100 ml) 47
Sugar (1 tbsp) 48
Tea 30
Tomato juice (100ml) 22

**Bunny** · 22nd April 2007, 03:13 AM

Thats grttttttt

**Maksa** · 23rd April 2007, 09:50 PM

that's really important chart i'll take one print out now

+rep santosh

21st April 2007, 01:58 AM	#1 (permalink)
santoshbiraj Friendly Member Join Date: Dec 2006 Location: India Posts: 75	this chart will help u to know how many calories are in the regular foods u eat... Vegetables (per 100 grams) Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (Fresh) 24 Eggplant (Cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas 93 Potato 97 Potato (fried- 1 cup) 450 Potato (baked- 1 cup) 100 Potato (mashed- 1 cup) 245 Potato (boiled- 1 cup) 83 Pumpkin (cooked) 33 Spinach 26 Tomato (fresh) 21 Tomato (stuffed and baked) 58 Tomato (baked) 39 Fruits (per 100 grams) Calories Apple 56 Banana 153 Black Grapes 45 Chickoo 94 Cherries 70 Dates 281 Guava 66 Litchies 61 Mango 70 Melon 74 Orange 53 Papaya 32 Peach 50 Pears 51 Pineapple 46 Plums 56 Pomegranate 77 Watermelon 16 Cereals (per 100 grams) Calories Bajra 360 Maize flour 355 Rice 325 Wheat flour 341 Breads (per slice) Calories Chapati (wheat bread) (medium) 119 White bread 60 Paratha (not stuffed) 280 Desserts (per 100 grams) Calories Biscuits 399 Boondi ladoo 150 Cake (with icing) 302 Cake (without icing) 218 Cookies (butter cookies) 482 Custard 205 Fruit pie 236 Fruit salad 80 Gujia 501 Gulab Jamun 387 Halwa (atta) 263 Halwa (rawa) 181 Halwa (sohan halwa) 399 Jalebi 494 Jelly 65 Kheer (rice) 141 Kheer (rice-carrot) 226 Maalpua 325 Sandesh 57 Milk and Milk Products (per cup) Calories Buffalo milk 115 Butter (100gms.) 750 Buttermilk 19 Cheese 315 Cow milk 100 Cream (100gms) 210 Ghee (100gms) 910 Skimmed milk 45 Miscellaneous Calories Coconut water (100 ml) 25 Coffee 40 Honey (1 tbsp) 90 Orange juice (100 ml) 47 Sugar (1 tbsp) 48 Tea 30 Tomato juice (100ml) 22

22nd April 2007, 03:13 AM	#2 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	Thats grttttttt __________________

23rd April 2007, 09:50 PM	#3 (permalink)
Maksa Friendly Administrator Join Date: Apr 2005 Location: Rajkot (INDIA) Posts: 4,326	that's really important chart i'll take one print out now +rep santosh __________________

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