Asian-Style Honey Vegetable Stir Fry

NOORIE · 17th October 2007, 05:16 PM

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4-1/2 tsp crushed red pepper flakes
4 tsp peanut or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges and
separated, about 1-inch strips
1 medium carrot, cut diagonally into 1/3-inch slices

1 In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
2 In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes.
3 Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
4 Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

Servings: 4
Preparation time: 10 minutes

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 168.00
% Daily Value
Total Fat 4.00g 6%
Cholesterol 0.00mg 0%
Carbohydrates 31.00g 10%
Dietary Fiber 3.00g 12%
Protein 2.00g 4%
Low Fat, Main Dish, Vegetarian

17th October 2007, 05:16 PM	#1 (permalink)
NOORIE Respected Member Join Date: Mar 2007 Location: UNITED KINGDOM Posts: 808	Asian-Style Honey Vegetable Stir Fry 1/4 cup honey 1/4 cup prepared stir fry sauce 1/4-1/2 tsp crushed red pepper flakes 4 tsp peanut or vegetable oil 2 cups small broccoli florets 2 cups small mushrooms 1 small onion, cut into wedges and separated, about 1-inch strips 1 medium carrot, cut diagonally into 1/3-inch slices 1 In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. 2 In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. 3 Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute. 4 Serve as a vegetable side dish or over steamed rice or noodles for a main dish. Servings: 4 Preparation time: 10 minutes Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information provided by the recipe author. Amount Per Serving Calories 168.00 % Daily Value Total Fat 4.00g 6% Cholesterol 0.00mg 0% Carbohydrates 31.00g 10% Dietary Fiber 3.00g 12% Protein 2.00g 4% Low Fat, Main Dish, Vegetarian

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