For Urs Eyes Only

**Bunny** · 15th April 2007, 01:47 PM

During a recent visit to an Optician, one of my friend was told of an exercise for the eye by a specialist doctor in USA which he termed as "20-20-20". I found it apt for all of us, who spend long hours at our
desks,looking at the computer screen. Thought I'd share it with you.

20-20-20

Step I :

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eye, a must-do for the tired eye.

Step II :

Try and blink your eyes for 20 times in succession, to moist it.

Step III :

Time permitting of course, one should walk 20 paces after every 20
minutes of sitting in one particular posture. Helps blood circulation for
the entire body.

Pls circulate among your friends for their benefit .....

Dude111 · 12th November 2007, 04:08 AM

Very Good Info!!!!!!!!

**shadenights** · 12th November 2007, 06:49 PM

nice info

**Bunny** · 12th November 2007, 09:41 PM

thanks dude and shade

15th April 2007, 01:47 PM	#1 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	For Urs Eyes Only During a recent visit to an Optician, one of my friend was told of an exercise for the eye by a specialist doctor in USA which he termed as "20-20-20". I found it apt for all of us, who spend long hours at our desks,looking at the computer screen. Thought I'd share it with you. 20-20-20 Step I : After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye, a must-do for the tired eye. Step II : Try and blink your eyes for 20 times in succession, to moist it. Step III : Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Pls circulate among your friends for their benefit ..... __________________

12th November 2007, 04:08 AM	#2 (permalink)
Dude111 An Awesome Dude Join Date: Jul 2007 Location: USA Posts: 174	Re: For Urs Eyes Only Very Good Info!!!!!!!!

12th November 2007, 06:49 PM	#3 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: For Urs Eyes Only nice info __________________

12th November 2007, 09:41 PM	#4 (permalink)
Bunny Global Moderator Join Date: Apr 2007 Location: Somewhere Posts: 1,910	Re: For Urs Eyes Only thanks dude and shade __________________

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