Reduce Stress

**shadenights** · 22nd October 2007, 02:33 PM

Spend 30 Minutes a day doing doing something you like (i.e, soak in a hot tub, read a good books, visit a friend, play with your dog, listen to soothing music, watch funny movie.
get a massage a facial or a haircut,.

meditate.
count down ten before losing your temper, avoid difficult people when possible.

NOORIE · 22nd October 2007, 05:44 PM

Everybody experiences stress. The key is how effectively people deal with and manage stress. People who turn to comfort food or smoking are starting a vicious cycle. Their attempts to reduce stress can actually lead to health problems that result in increased stress.

**shadenights** · 25th October 2007, 10:20 AM

nice words noorie

**Maksa** · 4th May 2008, 02:51 AM

great tips friends... i really need it... I got very stressful life..

**NAzuk LAdki** · 6th September 2008, 08:58 PM

Quote:

Spend 30 Minutes a day doing doing something you like (i.e, soak in a hot tub, read a good books, visit a friend, play with your dog, listen to soothing music, watch funny movie.
get a massage a facial or a haircut,.

HA HA!LOlzz...
If you get a haircut everyday for reducing STress you will get bald..
just in 2 weeks..

Anyhow!
Yes ! Indeed very nice Ideas... Shadenights. =]

Dude111 · 12th September 2008, 11:45 PM

Good advice

22nd October 2007, 02:33 PM	#1 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Reduce Stress Spend 30 Minutes a day doing doing something you like (i.e, soak in a hot tub, read a good books, visit a friend, play with your dog, listen to soothing music, watch funny movie. get a massage a facial or a haircut,. meditate. count down ten before losing your temper, avoid difficult people when possible. __________________

22nd October 2007, 05:44 PM	#2 (permalink)
NOORIE Respected Member Join Date: Mar 2007 Location: UNITED KINGDOM Posts: 808	Re: Reduce Stress Everybody experiences stress. The key is how effectively people deal with and manage stress. People who turn to comfort food or smoking are starting a vicious cycle. Their attempts to reduce stress can actually lead to health problems that result in increased stress. Last edited by NOORIE; 3rd October 2008 at 07:25 AM.

25th October 2007, 10:20 AM	#3 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: Reduce Stress nice words noorie __________________

4th May 2008, 02:51 AM	#4 (permalink)
Maksa Friendly Administrator Join Date: Apr 2005 Location: Rajkot (INDIA) Posts: 4,321	Re: Reduce Stress great tips friends... i really need it... I got very stressful life.. __________________

12th September 2008, 11:45 PM	#6 (permalink)
Dude111 An Awesome Dude Join Date: Jul 2007 Location: USA Posts: 174	Re: Reduce Stress Good advice

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