shadenights

Sit straight & stretch both arms & place the hands
on the knees with palm facing upwards.
Bend the index finger so that it folds under your thumb.
The remaining 3 fingers should remain straight.
Let about 1/2 cm.
of your tongue (i.e., tip of the tongue) be out of the mouth.
Relax your mind.
Sit in this position for 1-2 minutes.
One should do this procedure 2-3 times in a day.

For Controlling Anger
1) One should chew food properly.
One must devote atleast 20 minutes in chewing food.

2) Whenever one feels angry,
one should fold hands to make a firm fist for a few minutes.
This would make 90% of anger disappear.

For Curing & Preventing Kidney Problems

There is a vegetable grown in India called
(Punarnava) in Sanskrit,
(Saatori) in Gujrati,
(Saattaa) in Punjabi
& (Lunrak) in Sindhi.
This vegetable looks very similar to spinach.

* When suffering from kidney problems,
one should take 50 gms. juice of this vegetable once everyday.

* In order to make kidney stronger than before,
one should cook & eat this vegetable once in 10-15 days.

Note: The first P.M. of India Pt. Jawahar Lal Nehru
had presented this plant to Queen Elizabeth of Britain
because of its great medicinal value

Harmful Effects of
Cheese & Mava or Khoya
Any kind of cheese (or paneer) & condensed milk
(mava or khoya) is very harmful for health.
These milk products are very difficult to digest
& the body is not able to get rid of them & therefore
they act as poison for the body.
These products lead to several health disorders like heart problems etc.

Vaayu (Gas) Problems
Taking 4-5 pieces of cashew after meals is very helpful
in overcoming Vaayu problems.
Please note that eating more than 7 cashew pieces
in 24 hours is harmful for health.
Potatoes are very harmful for people having Vaayu problems
Mandaagni
(Not feeling hungry &
weak digestion power
Take a few sliced ginger pieces dipped in lemon juice
& sprinkled with salt 10-15 minutes before meals.

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