To avoid back pain.

**shadenights** · 6th November 2007, 11:54 AM

Dear All,

We all sit in single position for the whole day in the office, and ride the bike all the way to our places.

As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities as well....

Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.

Enjoy a healthy living....

Simple Exercises... to keep you fit and avoid back pain.

Need not visit a gym, your home may be the ideal place.

**Maksa** · 6th November 2007, 12:13 PM

very good

i myself having BIG problem of back pain. i must do these exercises. i making this sticky so it helps everyone

Thanks for sharing

**shadenights** · 6th November 2007, 12:39 PM

thanks mayur

Dude111 · 12th November 2007, 04:09 AM

Xcellent!

**shadenights** · 13th November 2007, 10:24 AM

thanks dude

NOORIE · 17th November 2007, 07:51 AM

“There is no part of my life, upon which I can look back without pain”

6th November 2007, 11:54 AM	#1 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	To avoid back pain. Dear All, We all sit in single position for the whole day in the office, and ride the bike all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back. DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities as well.... Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain. Enjoy a healthy living.... Simple Exercises... to keep you fit and avoid back pain. Need not visit a gym, your home may be the ideal place. __________________

6th November 2007, 12:13 PM	#2 (permalink)
Maksa Friendly Administrator Join Date: Apr 2005 Location: Rajkot (INDIA) Posts: 4,261	Re: To avoid back pain. very good i myself having BIG problem of back pain. i must do these exercises. i making this sticky so it helps everyone Thanks for sharing __________________

6th November 2007, 12:39 PM	#3 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: To avoid back pain. thanks mayur __________________

12th November 2007, 04:09 AM	#4 (permalink)
Dude111 An Awesome Dude Join Date: Jul 2007 Location: USA Posts: 174	Re: To avoid back pain. Xcellent!

13th November 2007, 10:24 AM	#5 (permalink)
shadenights Super Moderator Join Date: Oct 2007 Location: me Posts: 5,543	Re: To avoid back pain. thanks dude __________________

17th November 2007, 07:51 AM	#6 (permalink)
NOORIE Respected Member Join Date: Mar 2007 Location: UNITED KINGDOM Posts: 808	Re: To avoid back pain. “There is no part of my life, upon which I can look back without pain”

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